| 1.2 mi Swim (AG rank) | 48:17 (8/17) |
| T1 | 7:08 |
| 56? mi Bike (AG rank) | 2:45:38 (5/17) |
| T2 | 2:49 |
| 13.1 mi Run (AG rank) | 2:02:27 (2/17) |
| Total Race Time (AG rank) | 5:46:20 (5/17) |
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Tri PRs:
Iron Tri 12:45:52 (2009) 1/2 Iron Tri 5:12:22 (2010) Oly Tri 2:39:00 (2010) Sprint Tri 1:04:11 (2008) Running PRs: 50K 4:45:18 (2010) Marathon 3:27:59 (2006) 1/2 Marathon 1:37:07 (2005) 10 Miles 1:13:59 (2005) 12K 56:20 (2009) 10K 46:05 (2010) 5 Miles 35:21 (2002) 5K 21:56 (2005) |
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| View all my races |
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2010 Event Schedule |
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| 01/24 | InStep Icebreaker Indoor Marathon (WI) |
3:58:42 blog |
| 01/30 | Deerwood 5K (FL) |
22:54 blog |
| 03/13 | Winter Park 10K (FL) |
46:05 blog |
| 03/21 | Gator Half Iron (FL) |
5:12:22 blog |
| 05/02 | Cox Providence Marathon (RI) |
3:54:21 blog |
| 05/16 | Delaware Marathon (DE) |
3:53:13 blog |
| 06/06 | Casper Marathon (WY) |
3:56:34 blog |
| 06/27 | Kona 10K (HI) |
48:54 1/27 F4049 |
| 07/11 | Bike Works 10K (HI) |
48:59 1/18 F4049 |
| 07/22 | JCC Beat the Heat 5K (FL) |
22:53 1st F Masters |
| 08/07 | JAX Sprint Tri #3 |
1:07:21 2/13 F4549 |
| 08/22 | Fall Tri Festival Oly Tri |
2:21:32 1/3 F4549 |
| 09/06 |
Turtle Marathon (NM) |
3:57:55 blog |
| 09/26 | Ronald McDonald Metric Century | Fun Ride |
| 10/03 | Health First Oly Tri |
2:39:00 3/13 F4549 |
| 10/09 | Hartford Marathon (CT) |
3:51:48 12/92 F4549 |
| 10/17 | Green Mtn Marathon (VT) |
3:45:40 9/62 F4049 |
| 11/07 | Huntington Marathon (WV) |
3:39:15 3/27 F4049 |
| 12/04 | Derby 50K (FL) |
4:45:18 4/19 Female |
| 12/19 | Jingle Bell Beach 5k (HI) |
22:50 4/76 Female |
| 12/26 | Peaman Biathlon (HI) | 1:02:21 |
| 50 States Marathon Quest |
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| Begun in Jan 2003. Completed in Nov 2010 |
| 60 standalone marathons run total |
| 50 states & DC Done!! |
| PR 3:27:59 2006 B&A Trail Marathon, MD |
| PW 4:32:05 2007 Colorado Marathon, CO |
13 comments:
Congratulations! Well done! I can't wait for the report!
And Happy Birthday!
Fantastic job!!! Congrats on a great race - and have a great birthday! Happy 46th :-)
WOW WOW! Great job!
And HAPPY BIRTHDAY! Enjoy your time in Miami!
Those are great times. Excellent job!! Happy Birthday.
WOW! WOW! WOW! Well done! What a record! Amazing girl! And a really happy happy birthday - what a way to celebrate!
WAY TO GO!!!!!
A very happy birthday indeed!!!
Way to go! Looks like you are in SUPER shape heading into your marathon!!!
Happy Birthday-enjoy the zoo...
Outstanding performance, especially on the swim!
Happy belated birthday.
very nice! awesome race!!
looking forward to the report.
enjoy your birthday - Happy Birthday - and awesome race!
Sorry to but in on your birthday post...seemed nicer than butting in on your awesome triathlon post...but I see you did the Olathe marathon which is near where I live. Just wondering what you thought of it since I'm considering it myself.
Happy Belated Birthday!
Happy Birthday to you, I see that we are both Scorpio!!!!!!!
Congrats for your Miami Man!!
sincere-lee
lizzie lee
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