It didn't come the way I had hoped and I had a frustrating bike issue early on that caused me to dismount my bike 4-5 times to try to figure out what was wrong with it. But, I cannot complain. At least I didn't get 5(!) flats like Stef did during her bike segment at Silverman half iron tri today. Holey Moly!
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Tri PRs:
Iron Tri 12:45:52 (2009) 1/2 Iron Tri 5:12:22 (2010) Oly Tri 2:39:00 (2010) Sprint Tri 1:04:11 (2008) Running PRs: 50K 4:45:18 (2010) Marathon 3:27:59 (2006) 1/2 Marathon 1:37:07 (2005) 10 Miles 1:13:59 (2005) 12K 56:20 (2009) 10K 46:05 (2010) 5 Miles 35:21 (2002) 5K 21:56 (2005) |
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| View all my races |
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2010 Event Schedule |
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| 01/24 | InStep Icebreaker Indoor Marathon (WI) |
3:58:42 blog |
| 01/30 | Deerwood 5K (FL) |
22:54 blog |
| 03/13 | Winter Park 10K (FL) |
46:05 blog |
| 03/21 | Gator Half Iron (FL) |
5:12:22 blog |
| 05/02 | Cox Providence Marathon (RI) |
3:54:21 blog |
| 05/16 | Delaware Marathon (DE) |
3:53:13 blog |
| 06/06 | Casper Marathon (WY) |
3:56:34 blog |
| 06/27 | Kona 10K (HI) |
48:54 1/27 F4049 |
| 07/11 | Bike Works 10K (HI) |
48:59 1/18 F4049 |
| 07/22 | JCC Beat the Heat 5K (FL) |
22:53 1st F Masters |
| 08/07 | JAX Sprint Tri #3 |
1:07:21 2/13 F4549 |
| 08/22 | Fall Tri Festival Oly Tri |
2:21:32 1/3 F4549 |
| 09/06 |
Turtle Marathon (NM) |
3:57:55 blog |
| 09/26 | Ronald McDonald Metric Century | Fun Ride |
| 10/03 | Health First Oly Tri |
2:39:00 3/13 F4549 |
| 10/09 | Hartford Marathon (CT) |
3:51:48 12/92 F4549 |
| 10/17 | Green Mtn Marathon (VT) |
3:45:40 9/62 F4049 |
| 11/07 | Huntington Marathon (WV) |
3:39:15 3/27 F4049 |
| 12/04 | Derby 50K (FL) |
4:45:18 4/19 Female |
| 12/19 | Jingle Bell Beach 5k (HI) |
22:50 4/76 Female |
| 12/26 | Peaman Biathlon (HI) | 1:02:21 |
| 50 States Marathon Quest |
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| Begun in Jan 2003. Completed in Nov 2010 |
| 60 standalone marathons run total |
| 50 states & DC Done!! |
| PR 3:27:59 2006 B&A Trail Marathon, MD |
| PW 4:32:05 2007 Colorado Marathon, CO |
32 comments:
Congratulations! Clearly, this was a very happy birthday for you!
Congrats on a new PR!!
Carrot Cake is my favorite!
A PR is a PR. Congrats :)
Wow girl - and did you keep your watch off?
That cake looks delicious - hmmmmmm - Enjoy you deserve it!
Congratulations Shirley. NICE PR! And even sweeter with a bike issue! Can't wait to read how you pulled that off.
Thanks for the shout out, and nice picture of cake. I think I'm going to eat a whole cake tomorrow!
Again, nice going on the PR.
Congratulations. You must have had a really good run to do that. I like the half ironman distance as it is at least doable for me, although my best time is still only 6m 16s, so I have a long way to go to get close to you. Maybe some day I'll get back into it.
Awesome job Shirley!! And, I just read your previous post and love it. Lots of wisdome there.
Congrats on the new PR :-)
Well done Shirley! And happy belated!
Way to go!! Can never complain when we have a PR. Good job!
CONGRATS! And DARN that carrot cake looks good!
Great job and that cake looks awesome!!!
Congratulations!! Here, let me help you with that cake....
huuuuge CONGRATS!!! that is so awesome :)
Congrats, and I look forward to the race report! Happy post-birthday too.
Congrats on your new PR!!
Whoo hoo!! Congrats on the sweet PR! Enjoy the carrot cake, my fav!
Can I have a bite?
Carrot cake is the best and Congratulations!
Way to take the cake! Most happy Birthday to you and way to end the season (but I think you still have MORE races???).
Enjoy your success!
See ya in kona!
Congratulations on the PR! I hope you enjoyed your birthday, cuase no doubt you had to enjoy that cake, looks fab :-)
What a well earned birthday gift! Congrats on an AWESOME PR!
Wow that cake looks sooo yummy!!!! Congrats on the PR way to go what a great birthday present :D.
happy belated birthday, great job at PRing Miami Man and cute haircut! Phew!!! Lots of wonderful stuff going on for you!!
Enjoy your cake! (Yummmm, love carrot cake!)
YOU ROCK SHIRLEY! A new PR! Good job. That carrot cake is making me oh so hungry... who am I kidding. I'm always hungry but now I'm hungy for carrot cake too. LOL. Birthday cake is free of calories and fat right?
Congratulations!!!! Nice cake... and well deserved!!!!
thanks for sharing!!!
No watch, huh????
Did you eat the whole thing! Hmmm...
Great job! I am so glad that I know you! I'd love to run with you someday! I do know that I'd see you at the start and eventually at the finish line (if you were willing to stay around for that long...)
Congratulations! Mario wants in on this cake thing.
Congrats! Need race report! :-) Happy B'day!
Great! You already ate 1/2 a cake! wow!
Hi Shirley. Congrats on your birthday and PR. Did you age group up?
I read your article on the bike fit at Tri-Sport. Good store. I have been there a couple of times myself. Of course its easier living 90 minutes away and not 9,000 minutes like yourself.
Have a great day.
Woo hoo! Congrats on the PR (and belated happy returns of the day!)
Oh wow! Congrats!! You did awesome and you look even more awesome! Always so Happy! That's the way to be ;-)
Can I have some of that carrot cake?
P.S. I am going to link you up to my site, is that cool with you?
w00t!
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