Thanks for the well wishes on my birthday and race! I finished Miami Man today in 5:42:32, nearly a 4 minute PR.
It didn't come the way I had hoped and I had a frustrating bike issue early on that caused me to dismount my bike 4-5 times to try to figure out what was wrong with it. But, I cannot complain. At least I didn't get 5(!) flats like Stef did during her bike segment at Silverman half iron tri today. Holey Moly!
I will take my carrot cake and eat it too. Details to follow once the sugar high has worn off.