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Tri PRs:
Iron Tri 12:45:52 (2009) 1/2 Iron Tri 5:12:22 (2010) Oly Tri 2:39:00 (2010) Sprint Tri 1:04:11 (2008) Running PRs: 50K 4:45:18 (2010) Marathon 3:27:59 (2006) 1/2 Marathon 1:37:07 (2005) 10 Miles 1:13:59 (2005) 12K 56:20 (2009) 10K 46:05 (2010) 5 Miles 35:21 (2002) 5K 21:56 (2005) |
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| View all my races |
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2010 Event Schedule |
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| 01/24 | InStep Icebreaker Indoor Marathon (WI) |
3:58:42 blog |
| 01/30 | Deerwood 5K (FL) |
22:54 blog |
| 03/13 | Winter Park 10K (FL) |
46:05 blog |
| 03/21 | Gator Half Iron (FL) |
5:12:22 blog |
| 05/02 | Cox Providence Marathon (RI) |
3:54:21 blog |
| 05/16 | Delaware Marathon (DE) |
3:53:13 blog |
| 06/06 | Casper Marathon (WY) |
3:56:34 blog |
| 06/27 | Kona 10K (HI) |
48:54 1/27 F4049 |
| 07/11 | Bike Works 10K (HI) |
48:59 1/18 F4049 |
| 07/22 | JCC Beat the Heat 5K (FL) |
22:53 1st F Masters |
| 08/07 | JAX Sprint Tri #3 |
1:07:21 2/13 F4549 |
| 08/22 | Fall Tri Festival Oly Tri |
2:21:32 1/3 F4549 |
| 09/06 |
Turtle Marathon (NM) |
3:57:55 blog |
| 09/26 | Ronald McDonald Metric Century | Fun Ride |
| 10/03 | Health First Oly Tri |
2:39:00 3/13 F4549 |
| 10/09 | Hartford Marathon (CT) |
3:51:48 12/92 F4549 |
| 10/17 | Green Mtn Marathon (VT) |
3:45:40 9/62 F4049 |
| 11/07 | Huntington Marathon (WV) |
3:39:15 3/27 F4049 |
| 12/04 | Derby 50K (FL) |
4:45:18 4/19 Female |
| 12/19 | Jingle Bell Beach 5k (HI) |
22:50 4/76 Female |
| 12/26 | Peaman Biathlon (HI) | 1:02:21 |
| 50 States Marathon Quest |
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| Begun in Jan 2003. Completed in Nov 2010 |
| 60 standalone marathons run total |
| 50 states & DC Done!! |
| PR 3:27:59 2006 B&A Trail Marathon, MD |
| PW 4:32:05 2007 Colorado Marathon, CO |
32 comments:
Wow - you were SUPER fast!! Way to go. But oh ow that ankle does NOT look good!
Condolences on the ankle. It is an excellent race time, though!
Way to go on the PR! The ankle though, ouch! Hope everything goes back like it's suppose to... really soon!!
HOLY MOTHER that looks BAD girl!!! Can not believe... well yes i can...that you finished the race. You are one hardcore WOMAN!
Well done!!!! & take care of yourself... ouchy.
first off - you are AMAZING!!! congrats on the race :)
second - OUCHHHHH! hope you heal up fast.
*GASP!*
Oh my goodness... that does not look good.
Congrats on the PR Half Iron!
You smoked that half iron, ankle and all. you are a tropper! congrats on such an awesome finishing time. very impressive!
Shirley... WOW... Smokin' fast! Way to go! Oh, but that ankle! Holy cow! Good grief! Take good care of that and get well soon! :o)
Yikes, that looks like it hurts! I hope you recover quickly.
OWWWWWWW!!! Congrats & feel fine fast. (That just sounds wrong.)
daaaaaaaaaaaang shirley! i feel like i should throw you an ankle-baby shower :)
I literally gasped when I saw that pic of your ankle. I have been there so I feel your pain. Still, how in the hell did you manage to finish that race and still take 1st in your AG?! You are a superhero! Congrats!
Wow, what a fast time! Bless your heart, your poor ankle!
Nice race, Shirley but the ankle looks a little puffy. What are you going to do about that "little" thing? Rest, I hope. Good job, great time. You just keep getting faster, fitter and stronger.
You are always a hero in my book! Heal quickly.
Damn - very nice time!
Wow!!! Congrats!! What an incredible finish time!
What the heck happened to your leg?? Details, please!
Wow - for both your speed and your ankle!
nice time!!
Did you know your ankle looks swollen?? :)
Hope it gets better soon
Wow, you are a monster! What a finish time, even with that ankle...which looks fantastic by the way (...not). Can't wait to hear about the race!
Great job!!! Wooooohoooooo!!!
But man, that ankle looks terrible. Rest and heal!
You totally rocked that!
Wow, that looks like it hurts! Wow, great finsh!
Whoa, that ankle looks PAINFUL! Nice work on the PR though.
Great race finish! Yikes on the ankle. I am like you and need to be constantly vigilant to not turn an ankle. Its particularly more stressful when running because the momentum makes the impact that much worse. Take it from someone who knows: keep off the ankle until the swelling goes down completely or it may hang on for months.
WOW!!! Awesome job on the HIM, but ouch ouch ouch on the ankle!!! Take care of yourself :(
How many ways can you be bad ass?!!
Fast times and....
Holy COW! Look at that ankle.
You must have rolled it good!
WOW!!! AWESOME Race and Holy crap on the ankle!! Please tell me it happened after you finished?! You've just given me all the inspiration I need for Oceanside :-)
You are a real iron woman! Now take care and don't be in hurry for the recover. Congrats on the great race.
Holy CATS! Congratulations Shirley that is a smokin' fast time!!!!
Woo HOOOOO!!!!!!
Hope your ankle is healing well. Can't wait for the race report!
OK, so I am just catching up...but wow...that is one cankle! Shirley, I hope you are okay!!!!
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