I'm back into training now following a 12 week Winter Maintenance Training Program for Advanced Triathletes from D3 Multisports. Just completed week one but I'm headed to the Big Island of Hawaii this week and will have to do some my training on the Kona Ironman course itself. I know, life is tough ...
Should be back before Christmas, unfortunately.
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Tri PRs:
Iron Tri 12:45:52 (2009) 1/2 Iron Tri 5:12:22 (2010) Oly Tri 2:39:00 (2010) Sprint Tri 1:04:11 (2008) Running PRs: 50K 4:45:18 (2010) Marathon 3:27:59 (2006) 1/2 Marathon 1:37:07 (2005) 10 Miles 1:13:59 (2005) 12K 56:20 (2009) 10K 46:05 (2010) 5 Miles 35:21 (2002) 5K 21:56 (2005) |
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| View all my races |
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2010 Event Schedule |
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| 01/24 | InStep Icebreaker Indoor Marathon (WI) |
3:58:42 blog |
| 01/30 | Deerwood 5K (FL) |
22:54 blog |
| 03/13 | Winter Park 10K (FL) |
46:05 blog |
| 03/21 | Gator Half Iron (FL) |
5:12:22 blog |
| 05/02 | Cox Providence Marathon (RI) |
3:54:21 blog |
| 05/16 | Delaware Marathon (DE) |
3:53:13 blog |
| 06/06 | Casper Marathon (WY) |
3:56:34 blog |
| 06/27 | Kona 10K (HI) |
48:54 1/27 F4049 |
| 07/11 | Bike Works 10K (HI) |
48:59 1/18 F4049 |
| 07/22 | JCC Beat the Heat 5K (FL) |
22:53 1st F Masters |
| 08/07 | JAX Sprint Tri #3 |
1:07:21 2/13 F4549 |
| 08/22 | Fall Tri Festival Oly Tri |
2:21:32 1/3 F4549 |
| 09/06 |
Turtle Marathon (NM) |
3:57:55 blog |
| 09/26 | Ronald McDonald Metric Century | Fun Ride |
| 10/03 | Health First Oly Tri |
2:39:00 3/13 F4549 |
| 10/09 | Hartford Marathon (CT) |
3:51:48 12/92 F4549 |
| 10/17 | Green Mtn Marathon (VT) |
3:45:40 9/62 F4049 |
| 11/07 | Huntington Marathon (WV) |
3:39:15 3/27 F4049 |
| 12/04 | Derby 50K (FL) |
4:45:18 4/19 Female |
| 12/19 | Jingle Bell Beach 5k (HI) |
22:50 4/76 Female |
| 12/26 | Peaman Biathlon (HI) | 1:02:21 |
| 50 States Marathon Quest |
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| Begun in Jan 2003. Completed in Nov 2010 |
| 60 standalone marathons run total |
| 50 states & DC Done!! |
| PR 3:27:59 2006 B&A Trail Marathon, MD |
| PW 4:32:05 2007 Colorado Marathon, CO |
3 comments:
Enjoy Hawaii and the training there!
Hope you had a good trip! Got pictures??? :)
What a great place to train!
But most of the photos are just boring ones of the many condos we looked at.
Next month I'll take some pictures that'll be worth posting.
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